Outdoor Fitness Exercises: 20 Effective Exercises for Outdoors

Step ups are an effective exercise for legs and buttocks. All you need is a stable raise like a bench or an outdoor step. Place one foot on the elevator, press up until you stand upright, and lower yourself in a controlled manner. Change your leg regularly. Ideal for strength, and balance outdoors.

In this exercise, you lie on your stomach, for example on a mat or soft support. Tighten the upper body and pull the arms backwards in a pull-up motion as if you were pulling on a rod. Ideal for strengthening the back and shoulders – without any devices! A great alternative if you can not do climbing moves.

A strong torso is crucial for many exercises with your own body weight. The Hollow Body Hold improves your body tension and is one of the most important foundations for the handstand and the Front Lever.

Squats are one of the best exercises to strengthen your leg muscles and improve your mobility and explosive strength. They are the basis for more sophisticated variants such as the Pistol Squats.

Suppression train chest, shoulders, triceps and torso and can be adapted by various variations. They are one of the essential basic exercises in outdoor training.

Rowing is an effective exercise for the back, posterior shoulder and biceps. It helps to develop a strong traction force and is an essential complement to push-up movements such as push-ups.

Hardly any other exercise improves your upper body strength as effectively as pull-ups. They demand both technique and strength and are one of the most important exercises in outdoor training.

Dips are among the best outdoor fitness exercises for the chest, shoulder and triceps muscles. They are the perfect balance to pull-ups.

The anristen challenges the abdominal muscles and prepares for exercises such as Front Lever and Skin The Cat.

One-legged hip thrusts are an effective exercise for buttocks and leg muscles. They are designed to lie on the ground and additionally require the hull stability. Perfect for targeted outdoor training.

The reverse Nordic curls strengthen the front thighs and protect the knees from injury. This exercise is a valuable addition in training for strong legs.

Pike Push Ups shift the focus to the shoulder muscles and prepare for the handstand push-up.

The L-Sit is one of the most famous outdoor fitness exercises that massively demands torso, hip flexors and shoulders. Those who master this skill have a solid basis for advanced exercises such as the V-Sit.

Archer Push Ups are an excellent preparation for one-arm pushups. This exercise is among the best outdoor fitness exercises to strengthen your chest and arm muscles. Alternatively, you can also perform the exercise on the turnring.

The Pistol Squats combine balance, mobility and leg strength. They are among the outdoor fitness exercises in this list that you should tackle after the classic squats and before the Dragon Squats.

Jumped lunges train legs, buttocks and coordination at the same time. Dynamic movement kickstarts your cardiovascular system and challenges your stability. Ideal for an intense outdoor workout.

Lying leg lifting specifically strengthens the lower abdominal muscles. The exercise is performed in the back position and is perfect for effective core outdoor training.

Due to the free mobility of the rings and the thereby larger movement radius, Bulgarian Push Ups become one of the most intensive chest exercises in outdoor training. They are a great addition to classical Suppressions.

The single-arm pushups are an ultimate strength test and require strong torso stability. They are among the more difficult outdoor fitness exercises and are one of the most difficult pushing movements in body weight training.

The Dragon Squats are a challenging variant of the Pistol Squats. This exercise requires a high degree of mobility, balance and leg strength. It is one of the most difficult outdoor fitness exercises for the lower body.