Triceps Extensions with a dumbbell

One-arm dumbbell triceps extensions are an exercise to strengthen the triceps. In this exercise, you hold a dumbbell in one hand and extend your arm above your head. By lowering and raising the dumbbell, the triceps are specifically targeted. This exercise is ideal for isolating and training the triceps.

A similar exercise without dumbbells is the triceps extensions with gymnastic rings.

Lying triceps extensions are an isolation exercise that specifically strengthens the triceps, focusing on the bending and extending of the elbows. Compared to standing dumbbell triceps extensions, the lying variation offers a more stable position, reducing strain on the lower back while effectively targeting the triceps.

Triceps Extensions on the rings focus on building muscle in the triceps and are an excellent preparation for more advanced exercises like Ring Push-ups or Ring Dips. In this exercise, you start in an inclined plank position with your arms extended while gripping the rings. By bending your elbows in a controlled manner, you lower your body forward and then return to the starting position with a powerful extension of the arms.