Cobra Pose Strech with gym rings
The cobra stretch on gymnastic rings is a variation of the classic cobra stretch, using the rings to support and intensify the stretch. This exercise mobilizes the spine and stretches the shoulder and chest muscles, making it especially beneficial for people with sedentary jobs. By performing it on the rings, the shoulders and chest can be stretched at an angle that isn’t possible with the traditional cobra push-up on the floor.
Necessary equipment
Cobra Pose Strech with gym rings - the correct execution
- Hang in the rings
- Place your feet far back so that your spine is hyperextended
- Passively hang in the rings and feel a stretch in your shoulders, abdominal wall and hip flexors
- To further increase the stretch, you can hang the rings lower
The exercise Cobra Pose Strech is intended to be used as a mobility, cool down exercise.
Which muscles are trained by Cobra Pose Strech?
Primary trained muscles for Cobra Pose Strech
Forearm - The forearm muscles are divided into flexors and extensors. The flexors bend your wrist, while the extensors straighten it.
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