A calisthenics app that shows you what to train.

Start with a monthly membership in the DIE RINGE app. You then have 30 days to complete 10 workouts. Complete all 10 and get your money back or have your already-paid monthly membership fee credited toward an annual membership.

A workout counts when you start and finish it in the DIE RINGE app. Make sure it is saved in the app.

No. You can start without rings. The app creates a plan that matches your level and equipment. Switch to an annual membership later and receive free rings.

You get your money back. Alternatively, switch to an annual membership. We’ll credit your already-paid monthly membership fee toward it, and you’ll receive a free set of rings.

Your first month remains paid as usual. You can still continue training and using the app.

Start with the challenge if you want to try the app and build a routine. Choose annual membership if you already know you want to train long-term and get rings right away.

Yes. You don’t need to be able to do pull-ups, dips or other calisthenics skills. The app adapts your training to your current level.

The app gives you exercises that match your level. If something is too difficult, your training is adjusted. You should feel challenged, not overwhelmed.