Become a member now and get gymnastic rings as a gift!

A calisthenics app that shows you what to train.

Matched to your level. Step by step.

Start now & get free rings
4.8 · 2,443 reviews
Calisthenics Camp
Deutscher Calisthenics und Streetlifting Verband
Kölner Stadt Anzeiger
Moving Monkey
Gründerstipendium NRW
Deutsche Sporthochschule Köln

This is what happens when you start training consistently.

Over 9,718 people have built muscle, learned new exercises and finally trained consistently with the DIE RINGE app.

Why the DIE RINGE app makes it easier to keep going.

You don’t have to figure out what to train. The app gives you a plan, adapts your workouts to your level and helps you stay consistent.

DIE RINGE app: eleven-week training streak and workout history

Build a routine that lasts.

The app shows you today’s workout. Spend less time planning and get straight to training.

DIE RINGE app: pull-up progression from assisted to negative pull-ups

A plan that fits you.

Get exercises that match your current level. Not too easy. Not impossible. Just right to help you improve.

DIE RINGE app: send feedback about your training

Help when something doesn’t work.

If an exercise is too difficult or you get stuck, send us feedback directly. There are real people behind the app who want to help.

DIE RINGE app: Coach Workout with warmup, rows, push-ups and lunges

Purposeful training.

Your plan is more than a random set of workouts. Developed by sports scientists, it helps you build strength, skills and consistency.

Secure your limited offer.

Annual membership + free rings

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Free gymnastics rings worth €49.99 Voucher also redeemable for other shop products.
Delivery within 3 days Free shipping to 🇩🇪 🇫🇷 🇧🇪 🇦🇹.
Start now & get free rings
14-day money-back guarantee. No explanation needed.

Real people. Real progress.

See how others have become stronger, learned new exercises and built a regular training routine with the DIE RINGE app.

  • Tom vorher nachher
    Tom
    An incredible transformation through rings and bodyweight training
    Tom Profilbild
  • Urs K. vorher nachher
    Urs K.
    48-year-old father — learned the front lever and back lever in 3 years.
    Urs K. Profilbild
  • Niels K. vorher nachher
    Niels K.
    34-year-old motorcyclist — back to his best after an accident.
    Niels K. Profilbild

Questions and answers.

You get twelve months of access to the DIE RINGE app with training plans tailored to your level and equipment. You also receive a voucher for gymnastics rings worth €49.99. You can use it for other shop products too.

Over 1,000 reviews from people who really train.

Many users were unsure at first. Today, they say the app gives them structure, motivation and a plan that matches their level.

Start your year with the DIE RINGE app.

Twelve months of training tailored to your level.
Get your annual membership and free gymnastics rings worth €49.99.

Start now & get free rings