Muscles built for purpose, not just for show.
Discover how you can achieve impressive body awareness and a well-toned physique with the training system from DIE RINGE.
Learn calisthenics skills step by step with smart plans that adapt to your progress.
With over 700 exercises, we ensure that we always find the right progression for you:
Calisthenics training, developed by sports scientists and optimized by smart algorithms – for your best workout.
Always motivated
With us, it’s easy to make training a habit – thanks to encouraging features and structured workout planning.
Personalized Training Plan
We combine technology and sports science to tailor your training so you work at exactly the right level and pace.
Communicate with real people
Simply shake the app and give us feedback so we can improve the app or help you with your training.
Developed by Sports Scientists
By combining research-based training methods with effective exercises, we create workout plans that help you build strength and muscle successfully.
Always motivated
With us, it’s easy to make training a habit – thanks to encouraging features and structured workout planning.
Personalized Training Plan
We combine technology and sports science to tailor your training so you work at exactly the right level and pace.
Communicate with real people
Simply shake the app and give us feedback so we can improve the app or help you with your training.
Developed by Sports Scientists
By combining research-based training methods with effective exercises, we create workout plans that help you build strength and muscle successfully.
How it works
Discover how the DIE RINGE app creates your workout.
Success Stories: Real People, Real Progress with DIE RINGE
See how our community is achieving their fitness goals with tailored workouts and progressive overload.
TomAmazing transformation with gymnastic rings & bodyweight training
Urs K.48 years old, father of a family – In 3 years, he mastered the Front Lever & Back Lever.
Niels K.34 years old, motorcyclist – From an accident back to peak shape.
Daniela B.At 40 years in 12 weeks to the first pull-up
JohannesAt 49: Gained 4 kg of muscle, achieved 10 Pull Ups, and mastered 4 Muscle Ups
Stefan B.At 48: From zero to first Muscle Up in just 12 months
21 weeks to your first pull-up.
That's how quickly users learn their first pull-up and ring dip. These are the results of an analysis of the training data of over 7000 DIE RINGE app users.
More than 800 5-star reviews on the App Store and Google Play